life of a happy and fit mom

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Feel great today!

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Feel great today!

About Me

Healthy and happy life

Well hello there! My names Tia and I'm just your usual gal trying to navigate all of the things this beautiful life has to offer me. I'm a divorced mom of two who has used health and fitness to guide me through all these wild trips, turns, and amazing adventures life throws at us! Momming is my number one priority but as my kids grow older I have learned that my passion has become helping others navigate their own life journeys with a healthy, happy mindset! I'm here to share with you all of my own life adventures to hopefully help motivate and inspire you! If you’re looking for ideas on how to live a positive, healthier lifestyle from the inside out, you’ve come to the right place. I believe in living life to the fullest in every moment with lots of laughing, movement, and adventures surrounded by people that I love and support me! So lets make like a strawberry and JAM!

healthy habits

From personal training, online boot camps, and workout challenges, to running and food challenges, I have a ton of ideas guaranteed to make you excited for this next phase in your life. And there’s never a better time than now!

accountability

A healthy body is just as important as a healthy mind. Looking for a new group workout challenge? How about meal plans and hiking advice. I have ideas about what to do—and how to feel better about yourself while doing it.